Hamstring is Hamstrung!

Well, I had an idiot attack and agreed to get up early in the morning last week and run with my neighbor. I'm not used to jumping straight out of bed and running 5 miles. Anyhow, by Friday my heel hurt and my hamstring was really sore. I ran a 5K race Friday night, and probably shouldnt have. I dont know why I thought I could get up and run with my muscles all tight and cold. IDIOT!! Now I will pay for it all freakin week. Thank goodness my next race isnt until late September.