Saturdays semi long run
Well Saturday I did 8 miles! The weather was gorgeous. I wanted to keep an 11 min/mile pace and did it!! I reached 4 miles at exactly 44 min. I finished in an hour 29 min. So I lost one minute on the way back, but still a pretty good time. I am gonna try 9 to 10 miles next Saturday. Hopefully it will feel as good as this last one.
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